Exercise Calorie Burned Calculator

burn calories &
track your result
anytime want

"Welcome to our Exercise Calorie Burned Calculator! Our tool offers a simple yet effective way to estimate the calories burned during various physical activities. By inputting your weight, age, height, gender, activity type, intensity, and duration or distance, you can quickly determine the calories burned. Whether you're jogging, cycling, lifting weights, or enjoying team sports, our calculator provides personalized insights to help you track your fitness goals and optimize your workouts. Stay motivated and informed with our user-friendly tool!"

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Exercise Calorie Burned Calculator

Weight (kg):
Age(13-80):
Height (cm):
Gender:
Select Activity:
Intensity:
Duration (hours):
Duration (minutes):

know your burned calorie

Effortlessly track and optimize your calorie burn during workouts with precision and ease.

why do you chose"Exercise Calorie Burned Calculator"

Ease of Use: The tool is user-friendly, with clear instructions and intuitive interface.

Time-Saving: It quickly calculates calorie burn, saving users the hassle of manual calculations.

Accuracy: The tool provides precise estimates based on activity type, intensity, and duration.

Informative: Users gain insights into their exercise efforts, promoting informed fitness decisions.

Motivational: Seeing calorie burn data can inspire users to stay active and achieve their fitness goals.

This tool is intended for informational purposes only and does not provide medical advice. Always consult with a healthcare professional before making any significant changes to your diet or exercise routine.

What is intensity in exercise?

Intensity level in exercise refers to the level of effort exerted during physical activity. It indicates how hard you are working relative to your maximum capacity. Intensity can vary depending on factors such as heart rate, breathing rate, and perceived exertion. There are typically three levels of exercise intensity:1. Low Intensity: Exercise that feels fairly easy and can be sustained for a longer duration without excessive fatigue. Examples include walking, gentle yoga, and leisurely cycling.2. Moderate Intensity: Exercise that increases heart rate and breathing rate, causing you to break a sweat and feel somewhat challenged. Examples include brisk walking, jogging, swimming, and cycling at a moderate pace.3. High Intensity: Exercise that is very challenging and pushes you close to your maximum capacity. It typically involves short bursts of intense activity followed by periods of rest or lower intensity. Examples include sprinting, high-intensity interval training (HIIT), and heavy weightlifting. Choosing the appropriate intensity level depends on factors such as fitness goals, current fitness level, and overall health.

How to calculate calories burned in a day?

Calculating calories burned in a day involves estimating the total energy expenditure, which includes calories burned through various activities and bodily functions. Here's a general approach to calculate it:1. Basal Metabolic Rate (BMR): This is the amount of energy your body needs at rest to maintain basic bodily functions such as breathing, circulation, and cell production. BMR can be estimated using equations like the Harris-Benedict equation or the Mifflin-St Jeor equation, which take into account factors like age, gender, weight, and height.2.Physical Activity: Estimate the calories burned through physical activities such as exercise, walking, household chores, and work-related activities. You can use online calculators, fitness trackers, or activity logs to estimate the calories burned for each activity based on intensity, duration, and your body weight.3.Thermic Effect of Food (TEF): This is the energy expended by the body to digest, absorb, and process food. It typically accounts for around 10% of total daily energy expenditure, but can vary based on factors like meal composition and frequency.4. Non-Exercise Activity Thermogenesis (NEAT): This includes the calories burned through spontaneous physical activities like fidgeting, standing, and other daily movements that are not structured exercise. NEAT can vary widely among individuals based on lifestyle and occupation.5. Total Daily Energy Expenditure (TDEE): Add up the calories burned from BMR, physical activity, TEF, and NEAT to estimate your total daily energy expenditure. This gives you an approximation of the number of calories your body needs to maintain its current weight.Keep in mind that these calculations are estimates and individual calorie needs may vary based on factors like metabolism, muscle mass, and overall health. It's also important to consider factors like hydration, sleep, and stress levels, which can impact energy expenditure. If you're looking to manage your weight, it's helpful to track your calorie intake and expenditure over time to find a balance that aligns with your goals.

Formula Used:

The formula to calculate calorie burn during exercise is typically based on the MET (Metabolic Equivalent of Task) value of the activity, weight of the individual, and duration of the activity.Here's a simplified version of the formula:Calories Burned = MET x Weight (kg) x Time (hours)Where: - MET: Metabolic Equivalent of Task, which represents the energy expenditure of an activity relative to rest. - Weight: The weight of the individual performing the activity, usually in kilograms. - Time: The duration of the activity, typically measured in hours.This formula provides an estimate of the calories burned during the specific activity based on its intensity and duration.

What is MET?

MET stands for Metabolic Equivalent of Task. It is a unit used to estimate the intensity of physical activities based on the rate of energy expenditure relative to resting metabolic rate.One MET is defined as the energy expended while sitting quietly at rest, which is approximately equivalent to 3.5 milliliters of oxygen per kilogram of body weight per minute (ml/kg/min). MET values are used to categorize activities based on their intensity level, with higher MET values indicating greater energy expenditure.For example: - Light-intensity activities typically have MET values ranging from 1.1 to 2.9. - Moderate-intensity activities typically have MET values ranging from 3.0 to 5.9. - Vigorous-intensity activities typically have MET values of 6.0 or higher.MET values are used in various applications, including exercise physiology, epidemiology, and public health, to assess energy expenditure during physical activity and to make recommendations for physical activity levels for health and fitness.

Exercise Calorie Burned Calculator

burn calories &
track your result
anytime want

about tool